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How To Improve Your Eyesight

There is a way to better vision without glasses, and there are easy ways to improve your eyesight There is a massive growth in the number of people with myopia due to increased urbanization and text- and screen-based activity (near work)

Eyesight can begin to deteriorate due to physical or emotional stress at a particular time in one’s life.

William H Bates in the book “Perfect Sight without Glasses” 1920 said “With a perfect memory, it is also possible to have a perfect image. We see only what we think we see, or what we imagine. When the imagination is perfect, the sight is perfect and when the sight is perfect, the memory is perfect. These and other clinical observations have demonstrated the truth that sight is largely mental. Perfect sight or imperfect sight is due to the condition of the mind”

William Bates said that the key is the internal vision within the brain. If you enhance the internal visual acuity then the external visual acuity will be enhanced. So it is really good to relax, close the eyes and visualize what you want to see before you see it.

To improve your eyesight you will need to start doing special exercises with your eyes as well as visioning exercises. It will also mean you will have to let go of your eyeglasses and contact lenses and take that leap to explore and enhance your vision without glasses

This action plan can include

1. Taking the correct nutritional supplements for your eyes such as Bilberry and Bioflavonoids, Ginkgo Biloba, Lutein (containing Zeaxanthin) and Vitamin C

2. Relaxing and decrease stress in your life–Give yourself 20 minutes a day to relax and listen to a meditation CD

3. Palming your hands over closed eyes

4. Special eye exercises including blinking, palming, breathing and yawning.

5. Visualization exercises to improve eye acuity include using Snellen’s test card

6. Quick Distant Vision Improvement Activity

7. Using Emotional freedom technique including tapping.

Half the people in our society suffer from a serious loss of vision and we are expected to accept this as normal.

If you’ve always wanted to improve your eyesight without glasses, and have been searching for easier ways to improve vision– then a regular daily action plan can enable your entire visual system to work as a cohesive unit to self-correct and promote crystal clear sight and naturally regain perfect vision in several months!

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