Professionals categorize hair loss into 2 types-the permanent hair loss and the short term hair loss. Irreversible hair loss is part of inherited genes. People who have a bloodline that is more prone to baldness cannot do much anything regarding it because it’s inside their genes.
The male pattern hair loss or androgenetic alopecia can affect women and men alike. In males, male pattern hair loss can lead to thinning hair and receding of hairlines even from a young age. Ultimately, this condition may lead them to total or general baldness. In females, pattern baldness will come within a later age and does not cause them to total baldness. Usually, the hair loss demonstrates at their temples and hairlines.
When it comes to temporary baldness, it can be brought on by certain things such as illnesses, taking in medications for certain conditions, undergoing medical treatments wherein the medicine that was utilized takes too much toll about the hair, hormonal changes which can either be caused by being pregnant or by taking in birth control pills, hairstyles that put excessive pressure about the scalp and prevents it from developing new strands of hair, and utilizing hair products and treatment options that may irritate the crown and affect healthy hair growth.
Proper protection as the key
People who have risks for male pattern baldness can’t stop the disorder but can slow the rate of hair loss through various treatment options. But for those who are going through short term hair loss, prevention could be the key to avoid total baldness in the long run. The following are a few of the tips which will help prevent hair loss:
1. Proper diet.
Having a diet this is balanced is probably the major secrets to stop abnormal hair loss. Eating foods that are nourishing specifically for your hair can be a powerful method to fight against the indications of hair loss. People who’re experiencing thinning hair because they’re undernourished should make time to make a diet regime which could provide adequate nutrition not just for the hair but for the overall health as well.
2. Developing good hair habits.
Unhealthy hair habits such as poor handling of the hair can lead to extreme thinning hair. People-especially anyone who has sensitive scalp-should ensures that they handle their head of hair gently especially when it’s wet. Proper handling of wet hair is very important since the hair is weaker when wet. If at all possible, opt for natural air drying techniques rather than using electronic ones such as a blower.
3. Stay with one hairstyle for an extended period of time.
This may really help you prevent hair loss because you are letting your hair undergo its regular growth cycle. If possible, try to avoid hairstyles which are tight like buns, ponytails, or braids because they put too much pressure around the scalp and hinder it from growing.
4. Don’t twist, rub or pull your hair.
People who encounter thinning hair are those who twist, rub, or pull their hair often. Whether it has become a habit, try to break it. This can be done by concentrating on other things instead of putting too much stress on your hair and on your scalp.